Scoring & Interpretation
After completing the Stress & Wellness Assessment, your results are scored across multiple wellbeing domains. You receive:
- Risk level classification
- Clear interpretation of your scores
- Insight into lifestyle, stressors, and health threats
This helps you understand where your wellbeing is strong and where support is needed.
Personalised Action Plan
Based on your scores, you receive a structured action plan tailored to your wellbeing profile.
What Your Action Plan Includes
- Priority Areas Key domains that require attention or improvement.
- Weekly Habits Simple, practical habits to support stress reduction and healthier routines.
- Behavioural Goals Clear, achievable goals aligned with your lifestyle and wellbeing needs.
- Workplace Adjustments Recommendations to improve workload, boundaries, and daily functioning.
- Follow‑Up Tracking Tools and guidance to help you monitor progress and maintain momentum.
Additional Resources
You also receive:
- Detailed information on specific stressors and health risks
- Guidance on how to manage these stressors effectively
- A curated list of suggested readings to support ongoing wellbeing improvement