1. Page Title
Wellbeing & Stress Management Section Index
2. Introduction
A structured wellbeing system designed for SME owners and employees. This section provides assessment, personalised action planning, guidance, practical approaches, and optional coaching or counselling.
3. Stress & Wellness Assessment
What this includes:
- Structured wellbeing questionnaire
- Scoring across multiple wellbeing domains
- Risk level classification
- Personalized insights
- Immediate recommendations
4. Scoring and Action Planning
What this includes:
- Personalised action plan
- Priority areas
- Weekly habits
- Behavioural goals
- Workplace adjustments
- Follow‑up tracking
5. Guidance & Approaches
What this includes:
- Stress reduction techniques
- Cognitive‑behavioral approaches
- Lifestyle adjustments
- Workload management
- Resilience building
- Emotional regulation strategies
6. Online Coaching
What this includes:
- 1:1 virtual sessions
- Goal‑based coaching
- Accountability
- Progress tracking
- SME‑specific wellbeing support
7. Counselling Support
What this includes:
- Professional counselling
- Trauma‑informed support
- Workplace stress counselling
- Referral pathways
- Confidential sessions
8. FAQ
Answers to common questions about assessment, scoring, coaching, confidentiality, and pricing.
9. Pricing & Packages
Clear, SME‑friendly pricing for:
- Assessment only
- Assessment + Action Plan
- Coaching
- Counselling
- Full wellbeing package
StabilityWorks — Supporting South African SMEs with reliable, affordable wellbeing solutions.